Prime-Time Health is your road map to prime time filled with health, happiness and vitality. Whether you are a fifty-year-old in the prevention mind-set or a prime timer already in repair mode, with this plan you will:
- Understand how your body changes during prime time
- Prevent disease and help each body system – including the heart, brain, gut, lungs, joints, eyes, and skin – age more healthy
- Enjoy more restful sleep, sharper thinking and memory, less stress, and better sex
- Cut your risk of cancer and the “highs” – high blood pressure, high blood sugar, and high cholesterol
- Get fit, strong, and flexible with a personalized exercise program
Prime-time Health is a scientifically proven plan for healthy aging that is taught by Certified Coaches through interactive workshops. These workshops include hands-on activities, workbooks, healthy snacks and recipes.
Dr. Sears’ Prime-Time Health is offered separately or in addition to Dr. Sears L.E.A.N. Trainings and Certifications.
Do you have an IRAH?
Many people spend their entire life investing in their IRA (Individual Retirement Account) to ensure they can enjoy their prime time years. However, many don’t take the time to invest in their IRAH (Individual Retirement Account for Health). What’s the point in having a large savings account if you don’t have the health to enjoy it?
Dr. William Sears Prime-Time Health book and workshops explains how to set up and why an IRAH is important in simple and concrete ways. Prime-Time Health is based on scientific research that explains why it is important to make health your hobby and become an informed consumer. Eating healthy is not just about learning all the foods to avoid; instead, it is more about ensuring that you are consuming the right foods.