About

About a decade ago, renowned family practitioner Dr. Bill Sears was diagnosed with cancer. Like many people, he wanted – and needed – to take control of his life, so he created the Prime-Time Health plan, which he and his wife, Martha, follow to this day. Now in perfect health, they share this program with you so that you can make your prime time the healthiest and happiest time of your life. Prime-Time Health is based on twelve years of scientific research and a lifetime of medical expertise and is your road map to a prime time filled with health, happiness and vitality.  Learn more about Dr. Sears

Workshops

Prime-Time Health is a scientifically proven plan for healthy aging that is taught by Certified Coaches through four interactive workshops.  These workshops can be taught at various locations and include hands-on activities, workbooks, healthy snacks and recipes.  The four workshops teach you how to:

 

 

 

 

 

 

 

Open Your Internal Pharmacy

Learn about the keys, and the science behind your body’s internal pharmacy.  You can help your body produce these custom-made medicines and be in charge of your health. This class teaches:

  • How to prevent illness and disease
  • How to help the body repair existing damage
  • How what we eat and how we move enable or hinder our body from healing itself
  • About a Nobel Prize winning discovery on an important chemical messenger
  • Ways to lower the “highs”: high blood pressure, high cholesterol, etc.
  • Ways to raise the “lows”: antidepressants, pain relievers, anti-inflammatory medication, etc.
  • Heart healthy snacks
  • How you can take control of your health by partnering with your doctor
  • The Pills and Skills model of health
 

 

 

 

 

 

Make Health Your Hobby

Understand how the body works and focus on making good choices for great health every day. This class teaches:

  • How to build an IRAH (Individual Retirement Account for Health)
  • Steps to take to increase their health span
  • The science behind why we age and how to slow down the processes
  • The causes and solutions to oxidation, glycation, and inflammation
  • About autoimmune diseases
  • Why how we eat and what we eat is important to healthy aging
  • About improved digestion, blood sugar stabilization, and balanced hormones
  • Label reading and ingredients to avoid or include
  • Why breakfast is important as we age

 

 

 

 

 

 

Move Waste from your Waist

Waist size is a strong indicator of our overall health!  Find out how to remove toxic waste and eliminate the health-harming chemicals that are produced by belly fat. This class teaches:

  • The most harmful type of body fat
  • A key factor that leads to heart disease, diabetes, increased mortality, Alzheimer’s disease, cancer, depression, and poor sexual performance
  • How movement helps the body make its own medicines
  • The best type to exercise for healthy aging
  • Ways to make movement fun and easy
  • How to achieve the goal of “nothing hurts and everything works”
  • How to create an individualized Prime-Time Health movement plan

 

 

 

 

 

 

 

 

 

Live Without Pain and Inflammation

Inflammation literally means the body’s immune system is on fire.  Learn the primary causes, and ways to reduce inflammation throughout the body. This class teaches:

  • The primary cause of inflammation and ways to avoid it
  • How to reduce the top three types of inflammation: arthritis, carditis, and gastritis
  • What an iBod is
  • The secret to why Greenland Eskimos experience one of the lowest incidences of inflammatory diseases in the world
  • Why the quality of food is just as important as the quantity of food we eat
  • Dr. Sears’ top anti-inflammatory foods and the 16 super foods
  • Why we age and how to age while maintaining good health
  • Ways to boost the immune system
  • Which organs are the most affected by nutrition
  • How to re-shape the body’s cravings
  • All about food synergy
  • The science behind why stress causes aging and how to manage stress levels
  • The benefits of laughter
  • About the helpers high

Prime-Time Health Coaches

A certified Prime-Time Coach is an instructor who:

  • Is equipped with turn-key educational tools, materials and techniques
  • Is qualified to teach health and nutrition in a variety of settings
  • Conducts interactive workshops that are fun and educational
  • Supports participants by providing simple solutions and encouragement
  • Makes a difference in the lives they touch

Find a Coach in your area, or get more information on how to Be a Coach here.