Take a Class

Prime-Time Health workshops are taught by highly trained Certified Coaches who are available to help individuals set up their Individual Retirement Plan for Health. Coaches will take participants through the steps to setting up their IRAH in a fun, interactive way. The relaxed atmosphere of classes allows participants a chance to have their questions answered, fill out a specially designed workbook and complete practical hands-on activities. Topics covered in the workshops include:

  • A Nobel Prize winning medical breakthrough and its effect on healthy aging
  • The most effective way to communicate and partner with healthcare providers
  • The strongest indicator of overall health
  • How inflammation affects the body and the inflammatory markers to watch for
  • How to decipher the many parts of a packaged food label
  • Eating strategies that will help shed those unwanted, extra pounds
  • How to help the mind stay strong and sharp as we age
  • And much, much more!

Discover the Prime-Time Difference

Typical Prime-Timers Dr. Sears Prime-Timers
Heart Heart muscle becomes stiffer. Blood vessels get sticky stuff inside and narrow. Arteries widen; vessel walls stay smooth and soft. Heart stays strong.
Brain Brain tissue shrinks. Speed of nerve transmission slows. Nerve transmission stays fast. Thinking stays sharp.
Gut Gut digestion slows, causing constipation, reflux (heartburn), and indigestion. Digestion hastens, increasing nutrient absorption, stomach emptying, and waste passage.
Eyes Eyes accumulate sticky stuff. Vessels clot. Vision gets cloudy. Vision is maintained and may even improve.
Hearing Hearing lessens. Tiny vibrating bones get stiff. Ear ringing (tinnitus) increases. Hearing stays strong; tinnitus decreases.
Lungs Lungs get stiff. Airways narrow. Oxygen intake lessens as does energy. More oxygen is inhaled with each breath. Energy increases.
Teeth and gums Teeth and gums weaken Gums are healthy; less gingivitis. Teeth are strong.
Bones Bones weaken, causing osteoporosis and fractures. Stature shortens. Bones strengthen, reducing fractures. You retain your height and stay mobile.
Joints Joints stiffen, making movement painful. Joints stay mobile, and movement is comfortable
Skin Skin gets rough and wrinkly. Skin stays smoother.
Muscle Muscle gets weaker; replaced by increased body fat. Muscle stays strong; body stays lean.
Kidneys Kidneys weaken. Bladder weakens. More nighttime trips. Kidneys stay strong; fewer bathroom breaks.
Sex drive Sex drive fizzles. Erectile dysfunction (ED) is common in men. Less ED; sexual activity maintained.
Immunity Immunity weakens; more infections, more”-itis” illnesses, more pills. Fewer infections and pills; more self-care skills.
Mood disorders Mood disorders cause of more Ds: depression, bipolar disorder. Moods more stable; fewer Ds.
Hormones Hormones become unbalanced; more diabetes, more highs: high blood sugar, high blood pressure, and high cholesterol Stable insulin levels, fewer highs: normal blood sugar, blood pressure, and blood cholesterol.